Category: What is Shadow Work
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What holds me back?
What holds me back? You want to feel safe. Your inner child wants to feel safe. You keep yourself in familiar but toxic situations, places and mental states because that is what you view as safe. Anything new or unknown is not safe in a way that you have come to understand safety. Suffering was… Read more
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What does it mean to move forward?
If I am ready to move forward, what does that actually mean for me? What does it mean for me to let go and allow myself to heal? It is time to end the traumas from your childhood. You relive those cycles by never allowing yourself to process the emotions from the past. Without healing… Read more
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What is Shadow Work?
Shadow work, as coined by Carl Jung, involves incorporating parts of the self that are considered undesirable into the rest of the personality. To break it down further, shadow work is the process of examining parts of ourselves that we have hidden and suppressed due to social, personal or even parental expectations. We tend to… Read more